Sunday, December 11, 2011
Picked up a head cold that started Tuesday night. I think running the marathon, then getting on some plane flights is probably a recipe for that - but what are you gonna do?
Ran a few times this week, and actually my legs are recovering well. I had 10mi planned for today (Sunday), but decided to bag it when last night the head cold moved into my lungs a bit. Body just needs a couple days off - and it's ok this time of year :-)
Starting to formulate a plan for the winter and race schedule for next year. Will try to post some ideas as they formulate.
In the meantime; sleep, nutrition and take it very easy.